Testimonials

“I use the directions a lot when I’m out walking or working, especially when I feel tension or have a headache. I’d say that that in itself has been life-changing. Also my walking has much improved and I feel much more mobile generally. Walking is so very important to me and I’m thankful that I’m able to continue loving it.“

“I’m now aware of breathing in down [through the body], and out up [through the body]. I had previously thought of it the other way. This is helpful with sleeplessness in the night.”

“I felt more calm and rested after the lessons. I liked the bits where I was lying down and not doing very much, other than allowing my body to settle. That was particularly powerful and useful for me. There is usually a lot of ‘noise’ going on in my head — so of course I found quite a few elements of the Technique and its practice to be meditative and conducive to increased mindfulness, contemplation and relaxation.”

“I use some aspects of the Technique, for example when going to sit down — especially at work, where the seating is less than ideal! I am more aware of things like ‘crown of the head away from heels’ when standing up. This has helped when I am seated in a low posture as when deeply settled into a soft, giving sofa. The break room at work was, and continues to be, a good example. My posture when sitting has generally improved.”